Yoga–A Way of Life – Class 6 English NCERT Solutions

Explore the solutions for “Yoga–A Way of Life,” Class 6 English NCERT. This chapter teaches students about the importance of yoga in our daily lives and its numerous benefits for physical and mental well-being. Through this chapter, students learn about the ancient practice of yoga, its origins in India, and how it has become globally recognized for promoting health and wellness.

Chapter Summary

Summary in English:

The chapter “Yoga–A Way of Life” explores the ancient Indian practice of yoga and its significance in modern times. It explains how yoga originated in India and derives its name from the Sanskrit word ‘yuj’, meaning ‘to unite’. The chapter discusses various benefits of yoga, including physical fitness, mental peace, and spiritual growth. It highlights how yoga helps in improving flexibility, reducing stress, boosting immunity, and maintaining overall health. The text also mentions the international recognition of yoga, particularly through WHO’s mYoga app initiative, and explains how yoga has become a globally accepted practice for wellness. The chapter emphasizes that yoga is not just physical exercise but a holistic approach to achieving harmony between mind, body, and nature.

हिंदी में सारांश:

“योग – ए वे ऑफ़ लाइफ” अध्याय प्राचीन भारतीय योग परंपरा और आधुनिक जीवन में इसके महत्व को समझाता है। यह बताता है कि कैसे योग की उत्पत्ति भारत में हुई और इसका नाम संस्कृत शब्द ‘युज’ से आया है, जिसका अर्थ है ‘जोड़ना’। अध्याय में योग के विभिन्न लाभों की चर्चा की गई है, जिसमें शारीरिक स्वास्थ्य, मानसिक शांति और आध्यात्मिक विकास शामिल हैं। यह बताता है कि कैसे योग लचीलेपन में सुधार, तनाव को कम करने, प्रतिरक्षा को बढ़ाने और समग्र स्वास्थ्य को बनाए रखने में मदद करता है। पाठ में WHO के mYoga ऐप पहल के माध्यम से योग की अंतरराष्ट्रीय मान्यता का भी उल्लेख है, और बताया गया है कि कैसे योग वैश्विक स्तर पर स्वास्थ्य के लिए स्वीकृत अभ्यास बन गया है। अध्याय इस बात पर जोर देता है कि योग केवल शारीरिक व्यायाम नहीं है, बल्कि मन, शरीर और प्रकृति के बीच सामंजस्य प्राप्त करने का एक समग्र दृष्टिकोण है।

Word Meanings from the Chapter

Activities Before Reading

1. What do you know about yoga? Discuss in pairs and share with the whole class.

As a student, I know that yoga is an ancient Indian practice that helps keep our body and mind healthy. Here are some key points about yoga:

• It includes various physical postures called asanas that help improve flexibility and strength
• Breathing exercises (pranayama) are an important part of yoga practice
• It helps in reducing stress and improving concentration
• Yoga can be practiced by people of all ages

2. What is 21st June known for? What do we do on this day?

21st June is celebrated as International Yoga Day worldwide. On this day:

• People participate in mass yoga sessions globally
• Schools and organizations conduct special yoga programs
• Various workshops and seminars about yoga are organized
• People learn about different yoga poses and their benefits

3. List as many words you know related to yoga. Share them with your classmates.

Here are some common words related to yoga:

• Asana (posture)
• Pranayama (breathing exercise)
• Meditation
• Om
• Surya Namaskar
• Chakra
• Dhyana
• Mudra
• Shavasana
• Namaste

Fill in the Blanks Exercise

Complete the passage using words from the box: sleep, lifestyle, health, strength, calm, stress, balance

Yoga is a practice that not only improves physical flexibility but also improves mental health and leads to a healthier lifestyle. It involves a series of asanas, which increase muscular strength. Practicing yoga also leads to a better body and mind balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind calm, lessens stress, and improves the quality of sleep. This helps to adopt a more positive lifestyle.

Think and Reflect Questions

1. What is the aim of yoga?

The main aim of yoga is to unite the mind, body, and spirit. It helps to:

• Make the mind quiet and free from distractions
• Improve physical and mental health
• Create harmony between human beings and nature
• Achieve overall well-being through a holistic approach

2. Explain the idea of unity in yoga.

The idea of unity in yoga is represented in several ways:

• The word ‘Yoga’ comes from Sanskrit ‘yuj’ which means ‘to unite’
• It represents the unity of mind and body
• It connects thought and action
• It creates harmony between humans and nature
• It brings together physical, mental, and spiritual aspects of life

3. What does the launch of the WHO mYoga app tell us about the importance of yoga?

The launch of WHO mYoga app shows that:

• Yoga is internationally recognized for its health benefits
• There is a global effort to make yoga accessible to everyone
• WHO acknowledges yoga as an important tool for health and wellness
• Technology is being used to spread yoga practice worldwide
• The app provides a free and easy way for people to learn yoga

4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.

Regular practice of yoga can develop patience and self-discipline in a person. Through consistent practice:

• One learns to stay calm in difficult situations
• It helps develop better concentration and focus
• The person becomes more mindful and aware
• It improves emotional balance and self-control

Learning Activities

1. Let us play the game of Antakshari starting with ‘yoga’.

Here’s a sequence of words we can use:

• Yoga → Asana → Awareness → Strength → Health → Harmony
• Each word relates to yoga and wellness
• Players must listen carefully and think quickly
• This helps build vocabulary related to yoga

2. Make words using the letters (Y, R, E, A, N, G, O) with ‘A’ in each word.

Here are possible words using these letters (each containing ‘A’):

• RANGE
• ANGRY
• GRAY
• YEAR
• HANG
• RAY
• AGE

Speaking Activity

Share your yoga thoughts in groups of four:

For those who have tried yoga:

• I practice yoga because it helps me stay focused and healthy
• My favourite thing about yoga is the peaceful feeling after practice
• I feel energized after a yoga session because it refreshes my body and mind
• The one thing in yoga that I want to practice more is meditation because it helps calm my mind

For those who haven’t tried yoga yet:

• I wish to practice yoga because I want to improve my flexibility
• I hope that once I begin practising yoga, I will become more peaceful
• The kind of exercise I want to try in yoga is Surya Namaskar because it’s a complete workout

Writing Activity

Write a short paragraph on ‘The Benefits of Yoga’

Yoga is important because it offers a complete solution for maintaining physical and mental health. One benefit of yoga that interests me is its ability to reduce stress and anxiety through simple breathing exercises. Practicing yoga can help people improve their flexibility, strength, and concentration. A popular yoga pose is Tadasana because it helps improve posture and balance. Yoga is not just physical exercise; it also helps in developing mental peace and emotional stability. Finally, yoga can be a great way to lead a healthy and balanced life while staying connected with our ancient cultural heritage.

Exploration Activity

1. Do you know? (Historical Information)

The information provided about yoga’s history is fascinating:

• Yoga’s presence in India dates back to 2700 BC, as evidenced by Sindhu-Sarasvati Civilization seals
• The practice has evolved over thousands of years with contributions from many people
• On December 11, 2014, the UNGA recognized the importance of yoga by declaring June 21 as International Yoga Day
• This declaration was supported by 193 member nations, showing yoga’s global acceptance

2. Research two asanas and their benefits

Here are two important yoga asanas and their benefits: 1. Padmasana (Lotus Pose):

• Helps in meditation and breathing exercises
• Improves posture and flexibility
• Calms the mind and reduces stress
• Good for spine and hip joints

• Improves balance and concentration
• Strengthens legs and spine
• Helps develop better focus
• Increases body awareness